Training Rain Jacket
Training Rain Jacket
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 2009 ADIDAS ARGENTINA SOCCER TRAINING RAIN JACKET S  US $125.00
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 2009 ADIDAS RIVER PLATE SOCCER TRAINING RAIN JACKET L US $125.00
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 BNWT 2010 11 Adidas GERMANY Soccer Training Rain Jacket US $69.99
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 ARGENTINA WORN TRAINING RAIN JACKET MATCH L US $235.00
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 MATUTE MORALES NACIONAL URUGUAY TRAINING RAIN JACKET 09 US $89.00
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 2009 ADIDAS RIVER PLATE SOCCER TRAINING RAIN JACKET M US $125.00
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 2009 ADIDAS ARGENTINA SOCCER TRAINING RAIN JACKET XL US $125.00
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 2009 ADIDAS ARGENTINA SOCCER TRAINING RAIN JACKET L US $125.00
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 2009 ADIDAS RIVER PLATE SOCCER TRAINING RAIN JACKET XL US $125.00
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 2009 ADIDAS RIVER PLATE SOCCER TRAINING RAIN JACKET S US $125.00
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 2009 ADIDAS ARGENTINA SOCCER TRAINING RAIN JACKET M US $125.00
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 BRASIL WORN TRAINING RAIN JACKET MATCH L US $299.00
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CSM Mini Kit Bag
One Mile Running Time...?
I decided to start training for the one mile this indoor track season (I am a senior guy in high school). I just ran a mile for the first time since 8th grade (4 years ago) and I got a 5:15. I pushed myself nearly to the limit, but it WAS raining, 40 degrees, I wore wind pants, a jacket, ripped shoes, and I had just ate dinner fifteen minutes before running. What is a reasonable improvement i can expect within 1 month of training nearly everyday and working out and actually running indoors with good shoes and shorts. Is 4:45 possible? Also, is it ok to just jog miles when training or will that do pretty much nothing because it isnt real conditions. Could I just run at like a 6:30 pace for two miles to train so I dont almost pass out like I did when I went all out? Thanks!
Talk to the track coach about how you should be preparing.
First step, you should get a pair of running shoes. If you get hurt, you won't be able to run.
Next, I would say, for indoor track, you should start building a base now. You need some miles on you. That will allow you to put in more effort. I would say start out at about 30 miles a week now. As a senior, you should be able to increase that fairly easily without straining your body too much. Most of your miles won't be done at max pace. Talk to some XC guys who will also be doing track and see if you can train with them in the offseason.
A 4:45 is a legit goal for you, maybe not in indoor, but definitely for outdoor track.
Good luck.
